So why is nutrition and fat loss so hard?
WE GET IT
WE HEAR YOU
LET'S CHANGE IT
"I began my fitness journey with Results Fitness in 2017. At the time, I was going through a rough patch. I was feeling bad about myself mentally, emotionally, and physically. I don't remember a time when I didn't struggle with my body image. I tried so many diets and nothing stuck - I knew I deserved better."
"The transformation challenge was a springboard to my Results Fitness journey. Since then I have participated in just about every activity and challenge that the gym has presented. I like the accountability and strategy sessions that come with each event. Every accomplishment was a stepping stone for my goals. I definitely have more to accomplish but those goals I dreamed of for so long - no longer seem out of reach. If I have a bad day or a bad week I know that at Results Fitness I can refocus and get right back into it.
I LOVE my new body, but I also LOVE the way my brain has been rewired when it comes to health and fitness. I am looking forward to what comes next."
Molly has gone from a size 12 to a size 4 - losing 23 pounds and 10% body fat.
Molly also recently competed in the Spartan Sprint - in Castaic, CA. She not only beat her goal time but was strong enough to get up the rope after already running 3 miles.
"If you are thinking about the challenge or joining the gym just remember that YOU are a priority. Time and money is way less of an excuse when you put yourself first. Results Fitness has become a family to me. We support each other and celebrate every win. It has changed my life. If I could go back (which I wouldn't) I would make this choice; for myself, over and over again. Thank you Results Fitness." -Molly Manhart
Click the link below to fill out a form to contact Results Fitness and find out more about our Metabolism Makeover! Or keep scrolling for more information!
SO - What is a Metabolism Makeover?
6 weeks: 30 days of unique private group training, a no-questions asked meal plan, and a 14 day exit strategy. Let's focus on the long term - forget the yo-yo effect of dieting, feeling great, but then gaining the weight back.
Throughout the course of these 6 weeks you will go through 4 pillars of transformation with some of our Elite Staff at Results Fitness.
The Mindset process with one of our head managers Elias Scarr.
Fuel to be Fit
Nutrition; it's necessity and common misconceptions with our in house Nutrition expert, Lalo Zuniga.
Strong for Success
The Fitness journey with head coach Craig Rasmussen.
The Recovery process with one of our head program designers Ashley Thomas.